Most pediatricians recommend waiting until your baby is at least 6 months old before starting any solid foods.  Your doctor will give you the best advice but here are a few tips to keep in mind:

 

*Start with a single-grain cereal usually rice.

 

*Keep the first feedings small and thin in consistency.  One teaspoon mixed with breast milk or formula is  plenty. The idea is to get the baby use to a different texture of food and swallowing rather than nutrition or filling the child up.  Never force your baby to eat more than she wants and if she chokes a little then stop for awhile.

 

*Next, introduce single-ingredient fruits and vegetables.  Do this over several days one item at a time to test for allergies.  Making a list is helpful so you remember what you gave your baby and for how many feedings.  Fruits can be mixed with a little cereal too.

 

*Babies prefer fruits at room temperature and cereals, vegetables and meats can be warmed.  Be careful when you microwave food to be sure to stir thoroughly because uneven heating can result in “hot spots”.

 

*When your baby can sit up well and has started teething he or she can have some raw fruits such as bananas or cooked fruits and soft cooked vegetables.  Do not give them popcorn, nuts, hotdog pieces or anything that might present a chocking hazard.